Do you feel like you are the only one struggling with anxiety, stress and depression? Do you wish you had more tools to help you deal with life’s challenges and disappointments?

Emotional Resilience is a mental & emotional health class that teaches practical and spiritual skills to help you care for your body, mind, emotions, and relationships.


Learn about emotional resilience


Manage stress and anxiety


Understand sadness and depression


Overcome anger and addiction


Build Healthy Relationships with Others

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Free Mental & Emotional Health Classes 

Mental And Emotional Health Classes:

The Free Emotional Resilience course is designed to strengthen you and teach some basic skills for dealing with life’s challenges and disappointments. You’ll also learn from the experiences and help of other group members. Learn basic skills to help cope with anxiety, stress, depression and dealing with mental and emotional challenges.

Classroom Education

Take an in-person class at one of the Community Life Help locations with a small group, facilitated by a trained teacher.

Online Education

Take a live virtual-online course with a group, facilitated by a trained teacher.


The purpose of Emotional Resilience classes are to help you manage stress and anxiety, understand sadness and depression, overcome anger and addiction, build healthy relationships and move forward.  

These  groups offer a safe place for honest sharing as participants follow the principle of confidentiality and use uplifting language and behavior. With the support of group members, you’ll gain even more mental and emotional strength to navigate life’s challenges. 

It’s easy!

Simply follow the materials

Each chapter in the workbook has five parts:



Report: Discuss the progress you made during the week on your commitments


My Foundation: Review a principle that will lead to greater self-reliance


Learn: Learn practical skills that will lead to greater self-reliance


Ponder: Listen for inspiration on how to act on what you have learned


Commit: Promise to act on commitments during the week that will help you progress, and you will share what you learn from each group meeting with family or friends

Please Contact Me

Please fill out the below information and one of our Community Life Help support specialists will contact you.

The Power of working in our small group environment

With the help of others, you can accomplish great things. In our groups, we have action partners. Action partners help each other keep commitments by:


Calling, texting, or visiting each other during the week


Talking about what was learned in the group meeting


Encouraging each other to keep commitments


Counseling together about challenges

Community Life Help Mental & emotional health

Emotional Resilience is a course designed to strengthen you mentally and emotionally, and teach you basic skills to deal with life’s challenges. You’ll also learn from the experiences and help of other group members.


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