MENTAL & EMOTIONAL HEALTH
Do you feel like you are the only one struggling with anxiety, stress and depression? Do you wish you had more tools to help you deal with life’s challenges and disappointments?
Emotional Resilience is a mental & emotional health class that teaches practical and spiritual skills to help you care for your body, mind, emotions, and relationships.
Learn about emotional resilience
Manage stress and anxiety
Understand sadness and depression
Overcome anger and addiction
Build Healthy Relationships with Others
Watch The Videos To Learn About Our
Free Mental & Emotional Health Classes
Mental And Emotional Health Classes:
The Free Emotional Resilience course is designed to strengthen you and teach some basic skills for dealing with life’s challenges and disappointments. You’ll also learn from the experiences and help of other group members. Learn basic skills to help cope with anxiety, stress, depression and dealing with mental and emotional challenges.
Classroom Education
Take an in-person class at one of the Community Life Help locations with a small group, facilitated by a trained teacher.
Online Education
Take a live virtual-online course with a group, facilitated by a trained teacher.
Overview
The purpose of Emotional Resilience classes are to help you manage stress and anxiety, understand sadness and depression, overcome anger and addiction, build healthy relationships and move forward.
These groups offer a safe place for honest sharing as participants follow the principle of confidentiality and use uplifting language and behavior. With the support of group members, you’ll gain even more mental and emotional strength to navigate life’s challenges.
It’s easy!
Simply follow the materials
Each chapter in the workbook has five parts:
Report: Discuss the progress you made during the week on your commitments
My Foundation: Review a principle that will lead to greater self-reliance
Learn: Learn practical skills that will lead to greater self-reliance
Ponder: Listen for inspiration on how to act on what you have learned
Commit: Promise to act on commitments during the week that will help you progress, and you will share what you learn from each group meeting with family or friends
The Power of working in our small group environment
With the help of others, you can accomplish great things. In our groups, we have action partners. Action partners help each other keep commitments by:
Calling, texting, or visiting each other during the week
Talking about what was learned in the group meeting
Encouraging each other to keep commitments
Counseling together about challenges
Community Life Help Mental & emotional health
Emotional Resilience is a course designed to strengthen you mentally and emotionally, and teach you basic skills to deal with life’s challenges. You’ll also learn from the experiences and help of other group members.