ARTICLES AND RESOURCES
Coping with Anxiety: Using the “What If” Game as a Technique
Anxiety can be a difficult and overwhelming experience, but there are many coping techniques that can help individuals manage their anxiety and regain a sense of control. One technique that therapists and counselors sometimes use is the "what if" game. What is the...
7 Daily Habits for Improved Mental Well-Being
Improve your mental well-being with these 7 daily habits. Discover simple practices for self-care, mindfulness, and connection to support better mental health.
Family History Starts With Your Own Life Story
Discover the importance of documenting your life story. Learn practical tips for writing and leaving a legacy in fun, creative ways.
Emotional Resilience: A Manifestation of God’s Love
How a Community Life Help Self-Reliance Course aided Hurst woman in finding strength to overcome life’s challenges No one is exempt from the challenges of this day and age. Stress, anxiety, depression, and other emotional setbacks are real. There is help for those who...
community Life help Articles & resources
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