Learn to develop the personal tools needed to navigate life's challenges and disappointments in our free Emotional Resilience class. We focus on healing from issues like anxiety, stress, and depression.
Learn to build the personal tools needed to care for your body, mind, emotions, and relationships.
Enroll nowDevelop healthy thinking patterns, manage stress and anxiety, understand sadness and depression, and overcome anger.
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Classes are small so that you can get the help you need, ask the questions you have, and get the attention you deserve. Our teachers are world-class and can help you find answers to any questions you may have.
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Start with one of our local classes and begin connecting with a supportive community.
Emotional Resilience is a class that teaches practical and spiritual skills to promote mental wellness, allowing you to better manage your emotions and relationships.
The Emotional Resilience class covers the following topics:
-Build Emotional Strength
-Develop Healthy Thinking Patterns
-Manage Stress and Anxiety
-Understand Sadness and Depression
-Overcome Anger
-Manage Addictive Behaviors
-Build Healthy Relationships
Emotional Resilience classes meet in small groups and offer a safe place for honest sharing and learning. Participants follow the principle of confidentiality using uplifting language and behavior. With the support of group members, participants will develop increased mental and emotional strength to navigate life’s challenges.
Emotional Resilience classes are available in person at local church buildings for the Church of Jesus Christ of Latter-day Saints, as well as virtually via Zoom. You be able to find the online classes from the "Find a Class" search page.
Our courses are led by facilitators and teachers—real, local people from within the community. The materials follow a curriculum developed by professional licensed therapists. The Spirit and the power of the group make each class engaging and filled with positive energy.
Emotional Resilience classes are sponsored by members of The Church of Jesus Christ of Latter-day Saint and available at no cost to the community. Anyone is welcome to attend!
We offer the best service with the best results.
"It was a wonderful experience, and by the end of it, I had formed friendships and bonds on a personal level. It was really, really wonderful.”
"Living in the modern world, there's a lot of natural emotional distress that comes with just living your life. This class taught me how to control my emotions rather than letting those emotions control me.”
"Emotional Resilience helped my wife and I build a stronger bond with each other. We learned about managing our thoughts, and how thoughts lead to emotions and actions."
